Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Vitamins in Top 10 Cooked Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin a per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar