Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361600
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559450
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866350
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680260
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850180
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896140
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA53240
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.867840
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484620
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358520
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin a per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar