Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.335185
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37963.8
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.02812349.6
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.359637
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.2112125.5
Cooked Guava SauceGuava sauce, cooked9.920.11NA0.269.920.15NA15.63190.715.670.2412720
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.45.67
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11965.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.10.065NA0.244.250.2NA11.31320.431.40.0571202.83
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043832.83
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cooked fruits with most amount of vitamin a per 5 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar