Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143238
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222179
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344139
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270103
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.633771.4
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.6735555.6
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA21116
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.3226916
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163367.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122327.94
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cooked fruits with most amount of vitamin a per 14 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar