Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849343
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244194
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746158
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180145
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301115
Fried Green PlantainsPlantains, green, fried6.470.3NA1.1940.3NA71780NA3.240.3758.497
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin44.60.41NA1.526.81.27NA71.48302.688.930.3675618
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.3429217.2
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA14911.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.430.0825.971.36.30.23NA12.6881.2615.70.0941846.3
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 500 calories.
Top 5 cooked fruits with most amount of vitamin a per 500 calories are:
- Canned Mango Nectar
- Cooked Guava Sauce
- Canned Papaya Nectar
- Baked Yellow Plantains
- Stewed dehydrated Prunes