Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164272
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253204
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393159
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308118
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838681.6
Cooked Guava SauceGuava sauce, cooked31.80.35NA0.8231.80.49NA5010212.27180.7740663.5
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA24118
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6580.12NA0.9554.40.33NA36.34354.14.540.3630718
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin22.70.21NA0.7713.60.64NA36.34221.364.540.183849.07
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.142659.07
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 1 pound.
Top 5 cooked fruits with most amount of vitamin a per 1 pound are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar