Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510206
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746117
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944795
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.4110887
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.6618169
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223558.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.2145310.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.2117510.3
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.76.74
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571103.77
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 cooked fruits with most amount of vitamin a per 300 calories are:
- Canned Mango Nectar
- Cooked Guava Sauce
- Canned Papaya Nectar
- Baked Yellow Plantains
- Stewed dehydrated Prunes