Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.233660
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215645
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.635
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.256826
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.158518
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.614
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.24
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.84
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.62
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.52
Minerals in Top 10 Cooked Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 cooked fruits with most amount of vitamin a per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar