Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.560
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5245
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1135
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2326
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1718
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.3214
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.34
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.394
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.282
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.92
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 cooked fruits with most amount of vitamin a per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar