Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515600
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215450
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1350
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3260
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7180
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2140
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA0340
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.940
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.820
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111920
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin a per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar