Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.1385
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1563.8
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.1649.6
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7437
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.2425.5
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.4520
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.435.67
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.555.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.42.83
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.282.83
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cooked fruits with most amount of vitamin a per 5 ounces are:
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Mango Nectar
- Stewed dehydrated Prunes
- Canned Papaya Nectar