Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.580
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.282
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.92
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.34
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.394
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.3214
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1718
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2326
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1135
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5245
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.560
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin A per 100 grams.
Top 5 cooked fruits with least amount of vitamin a per 100 grams are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin