Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.73.77
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.516.74
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.17110.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.510.7
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.4658.3
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.2769
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9487
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.8995
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67117
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65206
Macronutrients in Top 10 Cooked Fruits with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin A per 300 calories.
Top 5 cooked fruits with least amount of vitamin a per 300 calories are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Canned Cranberry Sauce sweetened