Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68740
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.484620
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.358520
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA53240
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.867840
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896140
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850180
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680260
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866350
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559450
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361600
Minerals in Top 10 Cooked Fruits with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin a per 1 kilogram are:
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Prune Juice
- Microwave cooked raw apples without skin