Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b1 per 1 kilogram are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Stewed dehydrated Prunes
- Canned White Grapefruit Juice sweetened