Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150.9
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110.5
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635150.47
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.46
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.4
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030.3
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.20.26
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.18
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.17
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.16
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.15
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140.11
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.06
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.03
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.03
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked fruits with most amount of vitamin b1 per 1 kilogram are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Stewed dehydrated Prunes
- Canned White Grapefruit Juice sweetened