Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.3730.18
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.160.099
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.980.093
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440.091
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150.079
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.60.06
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.640.052
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.770.036
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560.034
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.20.032
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.80.03
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80.022
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.012
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.006
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.006
Macronutrients in Top 20 Cooked Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 cooked fruits with most amount of vitamin b1 per 7 ounces are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Stewed dehydrated Prunes
- Canned White Grapefruit Juice sweetened