Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.03
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.03
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.06
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140.11
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.15
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.10.16
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.80.17
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.18
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.20.26
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.4
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30.46
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635150.47
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110.5
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150.9
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b1 per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Stewed Dried Figs
- Canned Cranberry Sauce sweetened