Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.519
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA38
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cooked fruits with least amount of vitamin b1 per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Stewed Dried Figs
- Canned Cranberry Sauce sweetened