Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b1 per 100 grams are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Stewed Dried Figs
- Canned Cranberry Sauce sweetened