Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.003
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.003
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.006
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.011
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.50.015
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.016
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.017
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.80.018
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.026
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20.03
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.04
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.046
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.047
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.05
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.09
Minerals in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b1 per 100 grams are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Stewed Dried Figs
- Canned Cranberry Sauce sweetened