Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.012
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.012
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.024
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.044
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122320.06
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.064
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360.067
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.322690.071
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673550.1
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.12
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243470.16
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.18
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911430.19
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562740.2
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.36
Minerals in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 cooked fruits with least amount of vitamin b1 per 14 ounces are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Stewed Dried Figs
- Canned Cranberry Sauce sweetened