Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.36
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562740.2
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911430.19
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.18
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened31.80.19NA1.4339.70.079NA43.76430.47.940.243470.16
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA2110.12
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673550.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.322690.071
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360.067
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.064
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.122320.06
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.044
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.024
Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.0793360.012
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.0793440.012
Minerals in Top 20 Cooked Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 cooked fruits with most amount of vitamin b1 per 14 ounces are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Stewed dehydrated Prunes
- Canned White Grapefruit Juice sweetened