Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.770.0280.040.19NA0.026NA1.901.901.752.64
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.75
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.260.152.10.850.13NA65.2017500.260
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 cooked fruits with least amount of vitamin b1 per 300 calories are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned Papaya Nectar