Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.025
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.029
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.830.047
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.051
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.053
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.076
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.078
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.084
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.11
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.15
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.2
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.50.21
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.29
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.440.36
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30.43
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 cooked fruits with least amount of vitamin b1 per 500 calories are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Stewed Dried Figs
- Canned Papaya Nectar