Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.4
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cooked fruits with most amount of vitamin b1 per 500 calories are:
- Canned White Grapefruit Juice sweetened
- Cooked Guava Sauce
- Baked Yellow Plantains
- Boiled Green Plantains
- Stewed dehydrated Prunes