Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6.30.0470.0660.31NA0.044NA3.1403.1402.924.4
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Vitamins in Cooked Fruits with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin D per 500 calories.