Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6
Boiled Green PlantainsPlantains, green, boiledNA0.210.271.61.570.91NA198NA37.6NANA15.7
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.25
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.8291
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cooked fruits with most amount of vitamin b5 per 500 calories are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice
- Canned Mango Nectar