Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.91.7
Boiled Green PlantainsPlantains, green, boiled4130.330.30.110.21NA1209.31.451.576.310.74.51.57
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.31.4
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.75
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.69
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.430.63
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640.59
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.59
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.48
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.47
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.50.41
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.70.22
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cooked fruits with most amount of vitamin b5 per 500 calories are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice
- Canned Mango Nectar