Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.92.4
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.76
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941.72
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.630.59
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.58
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.49
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.49
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.32
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.32
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.24
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.770.23
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.270.21
Macronutrients in Top 10 Cooked Fruits with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 cooked fruits with most amount of vitamin b5 per 1 pound are:
- Baked Yellow Plantains
- Fried Green Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened
- Stewed Dried Figs