Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA4820
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001294770
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA3530
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5672940
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA382890
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2342760
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5192250
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.401620
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.9211960
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.57930
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA380
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48310
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.314280
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10250
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18240
Vitamins in Top 20 Cooked Fruits with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Potassium per 1 kilogram.
Top 5 cooked fruits with most amount of potassium per 1 kilogram are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Boiled Green Plantains