Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA482
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013477
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA353
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7294
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8289
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4276
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9225
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040162
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.192196
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.793
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA38
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.831
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.428
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.01025
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.824
Vitamins in Top 20 Cooked Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Potassium per 100 grams.
Top 5 cooked fruits with most amount of potassium per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed dehydrated Prunes
- Stewed Dried Figs
- Boiled Green Plantains