Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.5850
Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA532
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar14500.27NA2.11200.73NA809609100.8678
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.6874
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.7896
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.5680
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
Minerals in Top 20 Cooked Fruits with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Potassium per 1 kilogram.
Top 5 cooked fruits with least amount of potassium per 1 kilogram are:
- Canned Mango Nectar
- Canned Guanabana Nectar
- Canned Cranberry Sauce sweetened
- Canned Papaya Nectar
- Canned Cranberry-orange Relish