Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Macronutrients in Top 20 Cooked Fruits with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fat per 1 kilogram.
Top 5 cooked fruits with least amount of fat per 1 kilogram are:
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar
- Canned Mango Nectar
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened