Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened1830.360.0480.0160.06704443.8NANANA0.42.3
Canned Cranberry-orange RelishCranberry-orange relish, canned7060.40.048NANA0183NANANANA01.2
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2221.670.270.0830.405746NANANA111.1
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Macronutrients in Top 20 Cooked Fruits with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Fat per 14 ounces.
Top 5 cooked fruits with least amount of fat per 14 ounces are:
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar
- Canned Mango Nectar
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened