Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.2340.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92110.5
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.6
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.400.9
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA1
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5191.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3141.5
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.481.5
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001291.6
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.101.7
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA2.4
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5674
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.574.2
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA118
Vitamins in Top 20 Cooked Fruits with the lowest Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Fat per 1 kilogram.
Top 5 cooked fruits with least amount of fat per 1 kilogram are:
- Canned Prune Juice
- Rhubarb Frozen Cooked with Sugar
- Canned Mango Nectar
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened