Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.558
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5241
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4229
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.128
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2321
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6114
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.3912
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5810
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.327
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.34
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.283
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.113
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.113
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.173
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.92
Macronutrients in Top 20 Cooked Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 cooked fruits with most amount of magnesium per 100 grams are:
- Fried Green Plantains
- Baked Yellow Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Stewed dehydrated Prunes