Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Minerals in Top 20 Cooked Fruits with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Magnesium per 100 grams.
Top 5 cooked fruits with least amount of magnesium per 100 grams are:
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar