Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.2
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.18
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.12
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.08
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.077
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.068
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.048
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.046
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.044
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.04
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19210.027
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.026
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.015
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.013
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.01
Vitamins in Top 20 Cooked Fruits with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Copper per 100 grams.
Top 5 cooked fruits with most amount of copper per 100 grams are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Cooked Guava Sauce