Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.81
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA0.73
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.49
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA150.32
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.540.31
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.50.27
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.1600.19
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.780.18
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500510.17
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0.16
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.70.11
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.560.1
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.06
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.052
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.04
Vitamins in Top 20 Cooked Fruits with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Copper per 14 ounces.
Top 5 cooked fruits with most amount of copper per 14 ounces are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Cooked Guava Sauce