Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA0.29
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA0.26
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.50.18
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.40.11
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.70.11
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80.096
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.05700.068
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.990.065
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.30.062
Canned Cranberry-orange RelishCranberry-orange relish, canned5.670.0430.0280.14NANANANA025.5NANANA0.057
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.27300.038
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.320.037
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.021
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.018
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.014
Vitamins in Top 20 Cooked Fruits with the highest Copper content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Copper per 5 ounces.
Top 5 cooked fruits with most amount of copper per 5 ounces are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Stewed Dried Figs
- Boiled Green Plantains
- Cooked Guava Sauce