Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39145
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4270
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2324
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1117
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.6112
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.311
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.1710
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.588
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.117
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.327
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.285
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.93
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.13
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.523
Macronutrients in Top 20 Cooked Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Calcium per 100 grams.
Top 5 cooked fruits with most amount of calcium per 100 grams are:
- Rhubarb Frozen Cooked with Sugar
- Stewed Dried Figs
- Stewed dehydrated Prunes
- Canned Mango Nectar
- Canned Prune Juice