Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42142.2
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.88
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.65
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.11.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.81.42
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526111.1
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21.08
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.31.04
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411190.73
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.73
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.28
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80.2
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.13
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.1
Macronutrients in Top 10 Cooked Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 cooked fruits with most amount of manganese per 1 kilogram are:
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice
- Microwave cooked raw apples without skin