Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.3
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.25
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.21
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.21
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.11
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.092
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.09
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.063
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.061
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.055
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.046
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.043
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.023
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.017
Macronutrients in Top 10 Cooked Fruits with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Manganese per 100 calories.
Top 5 cooked fruits with most amount of manganese per 100 calories are:
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Canned Prune Juice
- Stewed Dried Figs
- Baked Yellow Plantains