Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.670.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.50.76
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.580.64
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840.62
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.32
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270.28
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.27
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2590.130.03600.065080.774.2NANANA5.1710.19
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.460.18
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.16
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.70.14
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened6520.590.0780.0260.11072.672NANANA0.653.80.13
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.890.068
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.051
Macronutrients in Top 10 Cooked Fruits with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Manganese per 300 calories.
Top 5 cooked fruits with most amount of manganese per 300 calories are:
- Cooked Guava Sauce
- Microwave cooked raw apples without skin
- Canned Prune Juice
- Stewed Dried Figs
- Baked Yellow Plantains