Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.5
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.9
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.26
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.34
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.86
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Macronutrients in Top 10 Cooked Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 cooked fruits with most amount of omega 6 per 100 calories are:
- Fried Green Plantains
- Microwave cooked raw apples without skin
- Stewed Dried Figs
- Cooked Guava Sauce
- Canned Guanabana Nectar