Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Minerals in Top 10 Cooked Fruits with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Manganese per 100 grams.
Top 5 cooked fruits with least amount of manganese per 100 grams are:
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened