Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.22
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.19
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.17
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.15
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.14
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.11
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.11
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.1
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.073
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19210.073
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.028
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.02
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.013
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.01
Vitamins in Top 10 Cooked Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Manganese per 100 grams.
Top 5 cooked fruits with most amount of manganese per 100 grams are:
- Stewed Dried Figs
- Fried Green Plantains
- Baked Yellow Plantains
- Canned Prune Juice
- Microwave cooked raw apples without skin