Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.1
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31140.099
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.084
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.054
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened17.40.1NA0.7821.70.043NA243520.224.350.131900.05
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.036
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.70.033
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.027
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.40.02
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711510.02
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.019
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.90.0161.20.261.260.046NA2.517.60.253.140.01936.80.013
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.011
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.007
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.006
Minerals in Top 20 Cooked Fruits with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 cooked fruits with most amount of vitamin b2 per 100 calories are:
- Stewed Dried Figs
- Canned Prune Juice
- Baked Yellow Plantains
- Boiled Green Plantains
- Canned White Grapefruit Juice sweetened