Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.220.006
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.30.007
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.170.011
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.570.013
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.190.019
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1790.750.120.0380.18025.720.7NANANA50.50.02
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar86.20.0430.01200.02202724.7NANANA1.720.340.02
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.027
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.490.033
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.890.036
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2170.20.0260.0090.03702424NANANA0.221.260.05
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.90.054
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.084
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.099
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330.1
Macronutrients in Top 20 Cooked Fruits with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 cooked fruits with least amount of vitamin b2 per 100 calories are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Cranberry-orange Relish
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar